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Diet and Nutrition: Does My Child Need to Lose Weight

The roles of diet and nutrition in kids have become increasingly popular subjects in the last few years, with good reason. Child obesity is running rampant throughout the Western World and shows no signs of letting up.Still, how does a parent know when it’s time to “put their child on a diet”?The first thing a concerned parent should do is talk to their child’s doctor. What your physician will do is measure your child’s height and weight and compare them to other children their age.Next, they’ll use those numbers to come up with a body mass index, or BMI, which they will again compare with other children their age. If a child’s BMI is higher than 85% of the other boys or girls their age, then that child is considered to be at risk for being overweight. A BMI over the 95th percentile means that the child is overweight.

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Losing weight is not always the answer, believe it or not. As pediatricians, we will often tell parents that we don’t want kids to lose weight, but that we would rather see them not gain any more weight for a while, so their height can catch up to their weight.Using diets are also something not typically recommended by most pediatricians. A diet usually has a beginning and an end. Instead of the latest fad, we would rather see children make adjustments to their lifestyle that will last a long, long time.Your doctor should be able to provide you with some information, but you will probably have to learn more than what they will be able to explain to you in a short office visit.

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Start educating yourself about healthy eating habits, and how to teach them to your children.Learn how to read labels and make better choices when you go shopping.Make sure that your doctor clears your child to start an exercise program, and integrate that with your nutrition plans.Study the reasons why kids overeat and take steps to prevent that from happening.Put everything that you learn into a comprehensive plan and check back with your physician from time to time to make sure you’re on the right track.

Diet and Nutrition Tips For a Woman

If you are a woman who wants to lose weight in a healthy way, you probably think it will take a lot of time and effort. That’s not true! There are many healthy AND fast ways to lose weight. And here are a couple of them.Diet and Nutrition Tips For Women:1. Lentils and BeansLentils and beans should be a staple in your diet. They contain copious amounts of fibre which is VITAL for weight loss.

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Fibre is unique because it causes you to feel much more full off while eating much less food. This occurs through a type of reaction in your stomach.There is obviously one huge advantage to this. Eating less means that you will be consuming less calories, therefore reducing the chances of further weight gain. Please note that I do NOT condone starving yourself to lose weight. That is definitely not a safe dieting practise!The other advantage of fibre is that it completely cleans up your digestive tract. If you do not know this, yours is probably a mess. There is so much “stuff” (for lack of a better word) that gets stuck down there and will not come out on its own. Fibre will clean up this stuff (by pushing it all out) which will allow for much more efficient digestion.

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2. Protein ShakesMuscle burns MUCH more calories than fat. So how can you promote muscle growth?Protein is the muscle builder. I recommend getting your protein intake with protein shakes since it is much easier (and healthier) than scarfing down a steak a day! Many protein shakes taste great too!

Diet and Nutritional Supplements for Varicose Veins

Dietary Fiber and Varicose VeinsIncreasing the fiber content of the diet is a fundamental step in the treatment of varicose veins. A lack of fiber is more likely to produce straining during defecation leading to an increase of pressure in the abdomen that obstructs the blood flow up the legs. When this situation becomes chronic the vein walls become weakened eventually leading to varicose vein (and/or hemorrhoid) formation.It is recommended that the diet be high in fruit, vegetables, whole grains and legumes and if necessary a fiber supplement such as psyllium husk of slippery elm bark may be used. The increased fiber will promote peristalsis and produce a softer stool so that straining is reduced.It is also very important to maintain a high water intake especially when taking fiber supplements.Nutritional Supplements for Varicose Veins

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A variety of nutritional supplements can be used to improve the health of the veins and enhance circulation.Vitamin B Complex
Vitamin B Complex helps to maintain the strength of the blood vessels.Vitamin C and Bioflavonoids
Improves the circulation, strengthens the vein walls and promotes healing.Dosage:
Vitamin C: 1000-5000 mg daily
Bioflavonoids: 100-1000 mg dailyRutin
Rutin is a bioflavonoid frequently used in the treatment of varicose veins.
Rutin is found in high concentrations in citrus fruits, apricots, blueberries, blackberries, cherries, rosehips and buckwheat.Proanthocyanins and Anthocyanins
These bioflavonoids improve the structural integrity of the veins and the entire circulatory system.
Proanthocyanins and anthocyanins are found in high concentrations in blueberries, blackberries, cherries, strawberries and hawthorn berries. It is also possible to obtain these compounds via supplements of grape seed or pine bark extract.Vitamin E
Vitamin E improves the circulation, reduces susceptibility to varicose veins, relieves pain and can sometimes correct varicosities.
Dosage: 300-800 iu daily.Zinc
Zinc enhances healing and formation of collagen.
Dosage: 50 mg dailyLecithin and Varicose VeinsA tablespoon of lecithin granules daily assist with emulsification of fats and improve circulation.Bromelain and Fibrinolytic Compounds and Varicose VeinsIndividuals with varicose veins have an increased tendency to develop fibrin deposits in the tissue surrounding the affected veins. This causes the skin to become hard and lumpy.

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There is a decreased ability to break down fibrin, a compound involved in clot formation, thus an increased risk of the formation of a thrombus which may potentially cause life threatening complications.Bromelain and other fibrinolytic compounds such as cayenne pepper, garlic, onion and ginger help to promote fibrin breakdown. A good source of bromelain is fresh pineapple. It is also available as a nutritional supplement.Effectiveness of Diet and Nutritional Supplements for Varicose VeinsNatural medicine can greatly assist in improving vein function and providing relief from symptoms however it may not be possible to resolve veins already present, especially if they are very large.In severe cases surgical treatment may be required. In such instances the dietary and nutritional treatments outlined can be used to prevent a recurrence post-surgery.

An Article on Diet and Nutrition

The key: Not so much alcohol. Make certain the decision to drink accompanies moderation. This will allow for proper digestion of the alcohol and greater brain functioning to process the environment at a more stable level. Reducing the risk of dying from a heart disease is simple, just decrease alcohol consumption. The amount of alcohol drunk can drastically increase the risk of developing a heart disease or possibly getting kidney stones. Diabetes is also a risk of anyone who drinks, drinking can increase multiple effects of diabetes, this does not mean, having diabetes stops the ability to enjoy a cold booze here and there. A considerable amount of risk arises from drinking alcohol, and one of those risks is having a stroke. Therefore, obtaining consciousness of drinking consumption in order to continue enjoying alcohol in the future. Alcohol in moderation is key to enjoying a good and safe time drinking alone or with friends.

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On another note, opting in for the vegetarian meals every now and then proves as a wise decision. This will allow for eating healthier while savoring the great tastes of regular meals. The mind will perform optimally whenever partaking in vegetarian cuisine; moreover, take this information into consideration the next time the decision between meat and tofu develops. The body will respond organically to a healthier change in diet, which can be experienced through simply determining organic instead of meats. The choice to indulge in meats stays relevant for the boosts of protein they provide, maybe eating vegetarian meals from time to time will not taste faulty. The decision remains entirely personal, though remember the saying, “You can’t knock it ’till you try it.”With vegetarian meal planning in mind, choosing to pack healthy snacks throughout the day ensures daily energy and a positive outlook which coincides with prosperity. Prevent overeating, as this can cause a feeling of illness and/or make one feel lethargic. Do not indulge in too many sweets, especially the candy lovers out there, this can be significantly decaying of dental health. Moreover, ensure the acquirement of nutrients, professionals recommend this practice, one can even purchase bananas from their local market for their convenience. Keep energy levels up with bananas, and remember to drink water, water keeps people living and active. Therefore, packing healthy snacks assures the ability to stay aware and maintain a positive mindset throughout the day.

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Everything considered, this simple article about diets and nutrition may provide useful aspects of positive and negative sides of dietary habituates. Make sure when choosing to drink alcohol to drink in moderation, allowing for the smooth processing of the alcohol’s effects. Vegetarian meals are a great for anyone wishing to boost their energy levels and provide the body with natural resources. Again, pack healthy snacks to take advantage of throughout the day in order to provide necessary nutrients to perform optimally. Trying these ideas and tips out may serve as useful or maybe not; therefore, why not?

How to Improve Health Through Diet and Nutrition – 3 Simple Secrets Revealed

Learning how to improve health through diet and nutrition is very simple when you know what to do. Millions of people all around the world are now waking up to the fact that they are not where they want to be in life.The way you eat and the amount of nutrition that you provide to your body directly affects how you look, feel and how much energy you have. The question of how to improve health through diet and nutrition is actually easy.The big problem most have is that they have to change some of their patterns, which means eating new foods, exercising and even finding high quality supplements, which is what I am going to cover now in more depth.

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1. Food habits are tough to change, but are integral if you want to learn how to supercharge your health and happiness. Our eating habits are deeply ingrained and changing them takes a lot of desire to improve your health. It is quite easy though when you really want it. The foods you want to focus on are mainly fruits and vegetables with some nuts.2. Momentum is hard to get going when you’ve never exercised a lot. This is why most experts say that it takes 2-3 weeks to get a habit going. That is the time it takes to build momentum and it will keep you going if you just stick with it. Exercise is something that the human body requires in order to be healthy.

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3. Supplements are often shot down because a lot of the products on the market today are low-quality, but I can guarantee that you can significantly improve your health by finding a high quality company. I have done this myself and have experienced impressive health benefits from taking a multivitamin on a daily basis. By giving your body every nutrient it requires, it will thrive, have more energy and help you live a happier life.

Diabetes Diet and Nutrition Tips – Truly Effective Way to Control Sugar Levels

Diabetes is characterized surplus glucose levels in blood. Glucose is obtained from the carbohydrates we consume. Our pancreas secretes a hormone called insulin that breaks down the glucose and allows body cells to take in the glucose. When less amount of insulin is produced by pancreas, glucose collects in blood, resulting in type 1 diabetes. Also glucose builds up in blood when body cells become non-responsive to insulin. This is true in the case of type 2 diabetes. Diabetes requires timely diagnosis, or else it may cause serious damage to heart, blood vessels, kidneys, eyes and nervous system. Heredity, obesity, lack of physical activity, stress, nutritional deficiencies, any disease of pancreas, over-intake of carbohydrates are factors contributing to diabetes.

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Symptoms of Diabetes1. Frequent urination
2. Increased appetite
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Blurry vision
9. Delayed healing of wounds
10. Intense itching around genitals
11. Yellowish urine with an acidic, sweet odorDiabetes Diet and Nutrition TipsA proper nutritional and dietetic planning is very necessary for diabetes. One should chalk out a meal chart and follow it religiously. Increasing the intake of starchy vegetables, cereals like black beans, garbanzo beans and breads are advisable. One may take at least six servings of starch-based food per day. More and more consumption of citrus fruits are needed. They help to check obesity. Fruits like apples, apricots and pears should also be taken for they reduce the body’s demand for insulin. Lemon juice without straining, a glass of salty buttermilk can give diabetics a diversion from boring diet.Saturated fat consumption can prove harmful for diabetics, for they increase cholesterol levels and make the patient more susceptible to heart attacks. Therefore meat and dairy product consumption should be strictly avoided. Food cooked in vegetable oil and olive oil are good for patients, for they are a rich source of mono unsaturated fat. The patient may feast on fresh vegetables like spinach, lettuce, cabbage, tomatoes, cucumber, turnips, carrots, bitter melon etc. The patient is to avoid sugar consumption, and can use sugar-free synthetic sweeteners to satisfy his or her sweet tooth.

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Fiber-rich diet is very essential for diabetics, for such diet slows down intestinal glucose absorption and cleanses the lower gastrointestinal tract. Legumes, kidney beans are rich in soluble fibers. Eating plenty of fruits, vegetables and whole grains would suffice to the patient’s nutritional needs and this is the first thing that should be kept in mind while planning the diet for a diabetic.

Health Through Proper Weight Loss, Diet and Nutrition

Dieting is not necessarily the same process for all people. What works great for one person may not work quite as well for another. That being true, there are still a lot of generalities pertaining to weight loss that are pretty universal and that are guaranteed to work every time to produce health through proper weight loss, diet and nutrition. It just may work to a different degree on one person than the next. Yes, dieting is very complex, and there are many components of a diet that interact with each other that when done properly, will achieve the maximum benefit.

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The two most important aspect of a weight loss program are the foods you eat and their associated caloric values, nutritional benefits, and of course, some sort of exercise. No matter what you have heard or read, no diet can work long term without exercise. Without some way of increasing our metabolism, there is no way that our bodies are going to burn enough calories to lose weight and maintain health. Starving yourself for extended periods of time is not dieting and is not the way to go about proper weight loss, diet and nutrition. There must be balance in order for proper weight loss, diet and nutrition to work together to achieve a desired goal.So, that being said, there are certain things that when done consistently, will help a person achieve health through proper weight loss, diet and nutrition. In this day and age, science has finally unlocked some of the secrets of how the body reacts to combinations of activities and certain combinations of foods that we eat.

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There are some cutting edge weight loss programs on the market today. They really utilize this new technology and teach people how to apply these techniques to their daily lives in order to attain health through proper weight loss, diet and nutrition like never before.

Diet and Nutrition Tips For Women

Here are a few diet and nutrition tips for women that’ll help you out in your effort to lose weight and be healthy. I’m not going to be unrealistic here. I can give you a great diet that I know you won’t use, but I won’t do that. I’m going to give you practical information that is easy for you to use immediately.Diet and Nutrition Tips for Women1. Have a 12-ounce, 1/2 scoop protein shake with each meal

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Simple huh? If you say no, then I urge you to use shaker bottles and pre-fill them with 1/2 scoop of protein powder and 12 ounces of water. Bring 1-2 of them with you. They’re small. Then when you’re about to eat, take it out, shake it, then drink with your meal.Why do this? Because if you think about it, you’re body is made of protein. It kinda needs it. Protein speeds up the metabolism and helps to dampen your appetite too. This is a no-brainer. You can get a 2 pound jug of good protein powder at Wal-Mart for about $14. This will last you almost 3 weeks if you used it as outlined above.2. Eat a lot of low calorie yogurts

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I’ll go back to Wal-Mart for this. At 33 cents a yogurt, you can load up on 80 calorie yogurts. These snacks are great and convenient. Minimum calories while filling you up pretty good. Heck, go nuts. Eat 3 of these a day. Big deal. What is that, a “WHOPPING” 240 calories. Pfft. That’s nothing. Yet it helps tide you over between meals.These are 2 simple diet and nutrition tips for women that you can do right now… today.

The Downward Spiral of Diet and Nutrition

Think you know all that you need to know about diet and nutrition? Think again. Statistics are hard to argue with, and they have been showing that Americans have been gaining weight, steadily, over the past four decades.Obesity rates have skyrocketed to 32 percent of all adult Americans, as of 2007, compared to 15 percent in 1970. During this nearly 40 year period, many Americans clearly lost sight of proper diet and nutrition.So, now we see that there is a clear problem at hand, but how do we begin to fix it? Wasn’t it improper ideas about diet and nutrition that led to the current crisis? The answer to this question is: yes.Has New Technology Led to Our Downfall?The driving force behind our weight explosion has been an ideological shift in the way that Americans think about food and eating, or, as it can also be called, diet and nutrition.

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In attempting to understand what occurred during the 1970’s, it may be helpful to take a quick page from history.Following the conclusion of the Second World War, the United States was left with a vast industrial potential that had no purpose after manufacturing bullets and airplanes became unnecessary. In addition, World War II forced scientists to create innovative new technologies to deal with the challenges faced on the battlefield. After the war, much of this industrial and scientific might transferred to a more peaceful means-the civilian sector, of course! As a result, a multitude of products that had never before existed made their way into American civilian hands. One of these products was “fast food” and the concept of diet and nutrition seemed to vanish.The “Fat” Facts Behind Fast FoodWhile fast food is often associated with drive-through restaurants, the term can also be applied to ready-made meals, such as those that are found in your grocer’s freezer isle.Unfortunately, in order to provide these meals to consumers at prices that make them desirable, and in a fresh condition even months after their preparation, diet and nutrition were – and often still are – NOT considered that important.

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The adoption of these ready-to- eat meals in the masses, and over time, by the American public coincides with the rise in national obesity levels. As Americans began to succumb to marketing efforts that pitched ready-made products as the ultimate solution to the inconvenience of meal preparation, the effects became obvious by our expanding waistlines.Putting the Stats in Reverse…The reasonable question is: how are we to reverse this trend? The answer is less complicated than one might think. Take some time to consider diet and nutrition. While you’re at it, take a little more time preparing your meals. Rather than reach into your freezer, try preparing dinner yourself, from fresh ingredients.

Why You Need a Diet and Nutrition Coach

There are many misconceptions about diet and exercise. As a chiropractor I have seen people unnecessarily beat themselves up for gaining weight or getting out of shape. Many of today’s health problems have direct correlations with poor nutrition and diet. This means that many diseases and conditions can be treated by implementing proper nutrition, diet and exercise programs.Try comparing your nutrition program to an exercise program. How many times have you observed people working out in the gym doing exercises incorrectly? It is usually for one of two reasons. The first is that they simply do not know how to do the exercises correctly. The second can be the result of closed mindedness. They may not be open to learning how to help themselves by taking the advice of others.

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These two reasons can also stop you from realizing your true health potential. To implement a proper diet and nutrition program, you need a personal nutrition trainer. Hiring a nutrition coach that uses nutrition response testing enables a diet and nutrition program to be customized just for your needs. Imagine working out as hard as you can at the gym. If you are doing the exercises incorrectly, you are actually working against your goals. If you have a condition that is affected by nutrition, it may be increasing in severity with every day that continues untreated.It is also important to keep an open mind. If you are not open to learning new ways of doing things, than how can you learn? Often people need to expand their thinking and allow others to helps them. This includes trying new techniques such as nutrition response technique. That is what a nutrition coach can due for you.

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Nutrition response testing is a technique that allows the doctor to determine the precise nutrients that you require and the proper amounts to take. A comprehensive exam, questionnaire and reflex testing are used to eliminate the guesswork of which and how often to take nutritional supplements. Healthcare works best with a team approach that utilizes shared responsibility between the patient and the doctor.